Doing Everything “Right”—But Still Not Pregnant?
You're not alone. At Nourished Actions, I help you turn confusion into clarity with personalized, science-backed fertility nutrition.
Improve egg quality, balance hormones, and increase your chances of a healthy pregnancy—naturally or with IVF.
Led by a Certified Fertility Dietitian who’s walked this journey too.
Free Guide: 5 Nutrition Shifts to Support Egg Quality
Feel confident you're doing the right things to support your fertility—without the overwhelm.
✔️ Learn what actually matters when it comes to eating for egg health
✔️ Reduce inflammation and nourish your body for conception
✔️ Simple, practical tips from a fertility dietitian who’s been there
🎁 Get your free copy sent straight to your inbox!
Hi, I’m Darlene – and I’ve been where you are.
As a Certified Fertility Dietitian—and someone who’s walked the journey myself—I know how confusing and overwhelming it can feel when you're doing everything “right” and still not seeing results.
That’s why I created Nourished Actions: to help you feel confident, supported, and in control with evidence-based nutrition that actually fits your life.
I specialize in fertility nutrition to support egg quality, hormone balance, and your unique path—whether you’re TTC naturally or preparing for IVF.
Did you know that what you eat in the months leading up to conception can influence your future baby’s health—and significantly impact your chances of getting pregnant?
At Nourished Actions, we guide women through the most important time to shape their baby’s future health—the first 1,000 days, from conception to age two.
What you eat and do before pregnancy can impact your baby’s future health—including their risk of allergies, metabolic issues, and chronic conditions.
Whether you're trying to conceive naturally or preparing for IVF, we offer personalized fertility nutrition support to help you feel confident, nourished, and ready for pregnancy.
🌿 Give Your Baby the Best Start—Starting Before Pregnancy
Ways to work together
✨ Start Strong: Fertility Nutrition Assessment
A personalized consultation to uncover what your body needs to support conception.
This foundational assessment helps you cut through the noise and get clear on what truly supports your fertility—without wasting time or money on trial and error. Ideal for women preparing for IVF, egg freezing, or trying naturally.
🌱 Nourish to Conceive™ Fertility Nutrition Program
A science-based, step-by-step program to improve egg quality, regulate hormones, and support natural or assisted conception.
Designed for women who want expert support, structured guidance, and a personalized fertility nutrition plan they can trust—whether you’re just starting your journey, preparing for IVF or egg freezing, or navigating PCOS, endometriosis, or hormone imbalances.
💫 Now enrolling with Early Access pricing and exclusive 1:1 coaching.
💊 Express Fertility Supplement Review
A focused session to simplify your supplement routine and support your fertility goals.
Confused by what to take—or worried you're taking the wrong things? This 45-minute session is designed to give you clarity and confidence with a personalized, evidence-based supplement strategy.
Whether you're navigating prenatal vitamins, CoQ10, omega-3s, or fertility-focused blends, you'll get clear answers on what you need, what you don’t, and how to take them safely and effectively.
Quick Facts:
🔍 What Affects Fertility?
Fertility challenges can be complex and unique to each person. Common contributing factors include:
Irregular or absent ovulation (e.g., PCOS, low AMH)
Hormonal imbalances (e.g., thyroid, insulin, cortisol)
Egg or sperm quality issues
Structural or functional concerns in the reproductive system
Immune and inflammatory conditions
Nutrient deficiencies or diet-related imbalances
Weight concerns—underweight or overweight
📊 Can Nutrition Really Help?
Yes—especially when it comes to egg health.
Your eggs don’t just appear each month—they develop over a 90-day window, and what you eat during that time can make a measurable difference.
A landmark Harvard study found that making just five key dietary changes reduced ovulation-related infertility by up to 80%. That’s why our approach is rooted in supporting egg quality through evidence-based, personalized nutrition.
At Nourished Actions, we focus on practical steps to:
Improve egg (and sperm) quality
Regulate cycles and support ovulation
Reduce inflammation
Balance hormones naturally
Prepare the body for implantation and early pregnancy
👩⚕️ Why Work With a Fertility Dietitian?
As a Certified Fertility Dietitian—and someone who’s walked this path myself—I know that the health of your eggs can feel out of your control. But here’s the truth: nutrition plays a powerful role in egg development.
With evidence-based guidance and compassionate support, we’ll help you:
Nourish egg quality during its 90-day development window
Improve ovulation and hormone balance
Increase the success of IVF/IUI
Boost your chances of a healthy pregnancy—naturally or with assistance
🤍 Take the Next Step
You don’t need to keep second-guessing or doing this alone.
Let’s work together to create a science-backed fertility plan tailored to your body and your goals—so you can move forward with confidence and hope.
👉 Ready to take the guesswork out of fertility nutrition?
💗 These Women Took the First Step—Hear Their Story
💬 Testimonial – Post-Birth Control, TTC, Avoided IVF
"I was on birth control for over 15 years and had no idea what my natural cycle looked like. When we started trying to conceive, everything felt unpredictable and confusing. I honestly thought IVF was our only option.
Working with Darlene changed everything. She helped me understand my cycle, support egg quality, and balance my hormones with nutrition that actually made sense for me.
To our surprise, we got pregnant on our very first IUI—and we didn’t have to jump straight to the emotional and financial stress of IVF. I finally felt like I was giving my body what it needed—and that made all the difference."
— L.T., 30, TTC after long-term birth control
💬 Testimonial – TTC, PCOS & Endo, Clean Lifestyle
"As a personal trainer, I thought I had the “healthy lifestyle” part down—but even with clean eating and regular workouts, I wasn’t getting pregnant. I have PCOS and endometriosis, and I felt like my body was working against me.
Working with Darlene was the first time I felt like someone actually connected the dots. She helped me understand what my body specifically needed to support ovulation, reduce inflammation, and nourish my egg quality.
Now I feel empowered, informed, and—most importantly—like I’m finally giving my body a real chance to conceive."*
— M.L, 33, TTC with PCOS + Endo
